Exploring the Impact of Astrological Transits on Health & Wellbeing

Mercury’s influence is often seen in the nervous system. During Mercury retrograde or when it aspects natal Moon or Mars, it can cause overthinking, anxiety, or speech-related issues. For some, even digestive sensitivity may flare up.

Example: During Mercury retrograde in Gemini (its own sign), those with Virgo or Gemini rising might experience sleep irregularities, nervous tension, or colds.

Remedy: Writing, affirmations, pranayama, and herbal teas like chamomile or brahmi help calm Mercury-related disturbances.

Rahu and Ketu Transits: Karmic Imbalances

Rahu and Ketu are shadow planets and deeply karmic. Their transits often bring sudden shifts in energy—either draining or overstimulating. They can trigger addictions, mental confusion, insomnia, or unexplained health issues, especially during their 18-month transit over key chart areas.

Example: When Rahu transits the 1st house and Ketu the 7th, individuals may develop unnatural obsessions with appearance, extreme diets, or anxiety about partnerships.

Remedy: Rahu benefits from grounding practices—walking barefoot on grass, avoiding screen overuse, and fasting on Saturdays. Ketu responds to silence, spiritual reading, and light, sattvic food.

Health Houses and Transit Influence

In astrology, certain houses are more closely related to health than others. When planets transit these houses, they activate physical and emotional themes.

• 1st House (Ascendant): The body, energy levels, physical presence
• 6th House: Illness, immunity, daily routines, diet
• 8th House: Chronic illness, surgery, transformation
• 12th House: Hospitalization, sleep, subconscious, mental health

For example, Saturn transiting the 6th house can prompt a restructuring of your lifestyle—perhaps by requiring strict dietary control or helping you overcome bad habits. Similarly, Moon transiting the 12th can disturb sleep patterns or make one emotionally sensitive.

Practical Remedies and Lifestyle Hacks

Astrology gives us foresight, but remedies give us tools. Here are a few time-tested approaches:

1. Timing Health Routines with Planetary Support

Start new health regimens during Jupiter or Sun transits through the 6th or 1st house. These are favorable times for beginning exercise programs, detoxes, or therapy sessions.

2. Use Mantras and Meditation

Chanting planetary mantras regularly—especially during challenging transits—can harmonize imbalanced energies. For example, reciting the Mahamrityunjaya Mantra during Saturn or Ketu periods supports both physical resilience and mental peace.

3. Ayurvedic Support Aligned with Planetary Doshas

Each planet corresponds to a dosha (Vata, Pitta, Kapha). For instance:

• Surplus Mars energy can increase Pitta—balance it with cooling herbs like rose or coriander
• Saturn-related issues may increase Vata—ground it with warm oils, sesame, and rest
• Jupiter excess can elevate Kapha—combat this with lighter, dry foods and turmeric

4. Observe Lunar Cycles

Track the New Moon and Full Moon phases. Emotional and physical energy often heightens near Full Moons. It’s a good time for rest, detox, or emotional release practices like journaling or sacred baths.

5. Watch Personal Transits with Awareness

Keep a transit journal. Note changes in your energy, sleep, digestion, or mood when major planets like Saturn, Mars, or Ketu change signs. Patterns emerge, and they’re highly personal. This is a beautiful way to build self-awareness.

Conclusion: A Cosmic Map to Wellness

Your birth chart is a treasure map, and transits are moving markers that activate different paths on your journey. When we align with these celestial currents—not resist them—they reveal times of rest, action, caution, and healing. The key is not fear, but mindful anticipation.

Remember, no transit is inherently good or bad. It’s an invitation—to grow, to realign, to understand the messages your body and soul are giving you. With a bit of awareness and the wisdom of Vedic astrology, we can navigate life’s health cycles with grace and grounded strength.